(Watch the video first or scroll down for the poem)
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The antidote to the insanity of overthinking is presence.
Learning how to be alive in THIS moment changed my life.
If you're ready to learn how to get out of your own head, and out of your own way, message me. The coaching experience I run with my wife is epic, and our next cohort begins in a just a few weeks 🙏
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This crazy mind isn’t me
I have a fucking crazy mind.
I thought I left it far behind.
And I can't think my way out.
As a kid with OCD,
Even then you fucked with me.
Sometimes I just need to shout.
I know that miserable people are the biggest drain.
But misery stems from a miserable brain.
So what is there to do?
I have to see I can only be free
When I see that this mind...isn't me.
It's a lie I've simply believed to be true.
Because when we are one thing,
But told another,
It’s no wonder why,
We're filled with such clutter.
And now it's time to clean house,
A time to remember
The reason the lie feels so bad,
Is because truth always feels better.
But I can only do this here and now,
In releasing thoughts, I can simply be.
I don't need thinking at all for this task,
I just need to relax...and let my mind be free.
~~~
Do you find value in these words?
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Enjoy the journey, friends.
-Mike
Tamarindo, Costa Rica
I have a f*cking crazy mind